As a Mind-Body Medicine Coach, Meditation Instructor, and Yoga Instructor I specialize in helping you reach your goals holistically. I have a Ph.D. in Mind-Body Medicine, a master’s in Social Work, and certificates in Integrative Wellness Coaching, Meditation Instruction, and Yoga Instruction.
I believe every person is innately whole and capable of reaching their goals even when life circumstances make that difficult. The knowledge and power are within you and together we can unlock them.
When I'm not meditating and coaching, you can find me teaching at an Ivy League University, doing puzzles in my living room, or out connecting with nature.