I’ve spent time focusing on my own self-care by unwinding and undoing the damage from leading a stressful, hectic lifestyle hunched over a computer all day. Maybe you can relate? This undoing and unwinding is the primary reason why I became a Hatha Yoga and Meditation teacher — to help people reach their health goals and discover the power and healing benefits of a consistent yoga and meditation practice.
I teach both Hatha Yoga classes and Meditation Classes. All classes are either one-on-one or group, and can be taken either in-person if local, and online via Zoom. I have my Ayurveda Specialist Certification, a sister science to Yoga, to further help identify which specific lifestyle and dietary habits are best for you based on your Doshas. I also teach Restorative Yoga, Chair Yoga, and Yin Yoga. I’m also a Certified Health Coach.
Stress is a modern day epidemic and this virus has been tough on everyone. Modern times present hundreds of new variables that we’ve never faced before. The good news is that you don’t have to continue on the path towards burn out, crisis, depression, or anxiety. I can teach you some tools to use daily and show you how yoga and meditation can be part of the solution to better health. I’m passionate about applying yoga and meditation practices and principles as tools for self-care, better mental health, finding balance, and connecting with one’s own spirituality. Contact me for more information and let me help you on your path to better health.