Product Description

I am driven to teach and instruct with the motive to help people to get to their health goals. I have been practicing yoga for over 5 years now and have developed a sense of what it has to offer and borne the benefits. I now am on this journey to share my experience and learning with people and inspire them to hone a healthy lifestyle with all the teachings that I can offer by understanding and listening to their needs. My class design includes demonstration and instructions along with the benefits of the postures that will not only guide you physically but also help you understand better mentally.