I offer private gentle yoga lessons (such as gentle hatha yoga, yin yoga, restorative yoga, and chair yoga), private meditation classes, and nutrition coaching.
Private Yoga lessons: Gentle hatha yoga, yin yoga, restorative yoga, and chair yoga are all perfect for every body, from beginners to advanced yoga practitioners. You can choose which style of yoga you want to focus on during your private lesson with me. In a private lesson I can help you work on improving your flexibility and/or balance, increasing your strength, toning your body, reducing stress, and so much more, depending on your specific goals and the type of yoga you choose for your lesson. Since it is a private lesson everything is tailored to your specific goals. These private lessons are available for individuals or small groups of 2-3 people. For a larger group, please contact me for options and pricing.
Private Meditation classes: Perfect for beginners and advanced meditators alike. Private meditation classes are a great way to learn about meditation, develop a consistent practice, and/or advance the practice you already have. Meditation has many benefits which can include helping to reduce stress, improve focus and attention span, enhance self-awareness, control anxiety, decrease blood pressure, increase creativity, and improve sleep. More simply put, meditation helps to promote overall mental and emotional health. These are available for individuals or small groups of 2-3 people. For a larger group, please contact me for options and pricing.
Nutrition Coaching sessions: From nutrition basics and weight loss, to hormone balancing and eating for longevity, nutrition coaching allows you to work with a certified nutrition coach on the nutrition goals most important to you. Other common topics include meal prep/planning, nutrition based on specific health goals (like heart health, diabetes control, etc.) or dietary preferences (i.e. Keto, Paleo, Vegetarian, Vegan, Gluten-free, Dairy-free, etc.), understanding labels and food marketing, the role of supplements, clean eating – the options are virtually endless. Chose from individual sessions or packages, depending on your specific goals. First-time clients get a bonus 15-minute discovery session added on to their 1-hour coaching session where we dive into what your goals are as well as your “why” for these nutritional coaching sessions – the discovery session helps to ensure we make the most out of our sessions together. And if you aren’t sure exactly what you want to focus on, the Discovery session is a great way to help determine your main goals. Coaching sessions can be purchased individually on in packages. Nutrition coaching sessions are available for individuals. Group sessions can also be set up for certain nutritional focus areas – for more information on nutrition coaching a small group, please contact me.
These are all virtual classes/lesson/sessions which can be scheduled based on the availability below. For questions or to be added to my waiting list, please reach out to me via email. I look forward to working with you soon.