Hello lovely people,
I am Keshav, a Certified Yoga Teacher. My classes are based on strength and balance. And as you know everyone is not the same, doesn’t have the same body and everyone’s needs are different. So, I will provide you with a yoga sequence that is specially designed for you to get optimum results.
In my class you’ll not only learn yog asanas but also develop mind body awareness as well as physical strength.
Before that, let’s go through a brief introduction of power yoga.
There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus and goals.
Power yoga, for example, is designed specifically to improve muscle strength and cardiovascular endurance. It is also an excellent form of yoga for burning calories. The poses are challenging, and you move from one pose to the next quickly. It provides a good physical workout and you don’t need to follow the same series of poses each time, power yoga classes are seldom alike.
According to scientific evidence, power yoga provides a wide range of both mental and physical benefits. Here’s a look at some of the key benefits of this fast-flowing yoga style.
strengthens your heart and lungs
helps control high blood pressure
improves cholesterol levels
controls blood sugar levels
builds stronger bones and muscles
helps with weight loss
boosts energy levels
improves brain function
lowers your risk for chronic conditions like heart disease, stroke, and diabetes.
Helps relieving in stress
So what are you waiting for yogis?Let’s get started on your yoga journey with me and get your fitness on track. See you in class 🧘
See you soon in class Yogis