I am a Yoga Therapist with 4 years of experience. I have completed my Masters in Yoga Therapy from the pioneer Yoga University in India, S-VYASA Yoga University, Bangalore.
Previously I have completed my certification in Pre and Post Natal Yoga Teacher Training Course and Diploma into Yoga Therapy from The Yoga Vidya Gurukul, Nashik, Maharashtra. Completed Advance Yoga Teacher Training course form the The Yoga Institute, Mumbai, Maharashtra.
I proudly hold Asia Book of Records and India Book of Records for successfully completing 1008 Surya Namaskar in 15 hours.
Yoga is not nearly a physical exercise. These holistic approach shows wonders when Yoga is accepted as a way of life.
It is sad to know people have accepted lifestyle disease like obesity, high BP, constipation, stress etc and considered medicine as an integral part of them. Not knowing, how badly it is not only impacting them but also the generation ahead.
Yoga therapy recognizes that the healing process is unique to each individual. The goals of yoga therapy include eliminating, reducing, or managing the symptoms that cause suffering; improving function and helping to prevent the occurrence or re-occurrence of underlying causes of illness; and moving toward improved health and wellbeing. Yoga therapy also seeks to help you change your relationship and identification with your condition.
Yoga therapy can help in health conditions such as:
Diabetes, Depression, Insomnia, Constipation, Hypertension, Back pain, Obesity etc.
Pregnancy yoga helps you to develop a positive prospect towards your body, strengthens you emotionally, physically and mentally. It teaches how to gracefully accept the changes happening in the body and to bond with child.
When it comes to Yog strong faith, dedication and patience is what is required the most.
For more details, feel free to contact +918779331876 or drop a mail: firstname.lastname@example.org
Hope to be a part of your journey with lots of Good Vibes.
Please note: I take yoga sessions only in English and Hindi, also comfortable talking class in Gujrathi and Kutchi.