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HANDS FREE FLOW

HANDS FREE FLOW

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Product Description

This “Hands Free” practice without chaturanga, table top, plank, side plank or downward dog will enhance balance and lower body flexibility and strength while giving sore wrists, shoulders and hands a break.

With the exception for getting up to standing from a seated position, there is no pressure on hands or wrists. No props required.

This unique practice incorporates vinyasa, yin and pranayama for a well rounded and grounding practice.

4 classes, 50 minutes each. Monday or Tuesday.
Classes take place over a period of four weeks.
Please let me know date you would like to start and I will confirm availability.
Thank you.

Take advantage of the Coupon below for a 25% discount off the series of 4 classes.

 

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