Sign In

Yoga $100.00 - $100.00


This “Hands Free” practice without chaturanga, table top, plank, side plank or downward dog will enhance balance and lower body flexibility and strength while giving sore wrists, shoulders and hands a break.

With the exception for getting up to standing from a seated position, there is no pressure on hands or wrists. No props required.

This unique practice incorporates vinyasa, yin and pranayama for a well rounded and grounding practice.

4 classes, 50 minutes each. Monday or Tuesday.
Classes take place over a period of four weeks.
Please let me know date you would like to start and I will confirm availability.
Thank you.

Take advantage of the Coupon below for a 25% discount off the series of 4 classes.




  • Hands Free Flow
    $ 100.00
Verified Listing

Message Provider

    Preferred contact method

    Booking (all times in PST)

    Time Slots
    No slots for this day
    Extra Services 0
    Have a coupon?
    This coupon was added
    Login to Book
    Now Closed

    Opening Hours

    • Monday 07:00 - 18:00
    • Tuesday 07:00 - 18:00
    • Wednesday 07:00 - 18:00
    • Thursday 07:00 - 18:00
    • Friday 07:00 - 18:00
    • SaturdayClosed
    • SundayClosed

    Added By Pamela Pastore

    Pamela Pastore

    My name is Pamela. 
    I want to welcome you to the Yogamu platform where I look forward to sharing my passion for yoga and meditation.

    A little about my journey…
    Yoga class was my après-ski activity for many years when my husband, son and I were avid skiers. 
    Over the years I continued to take classes, mostly Hatha, vinyasa and yin, eventually adding Bikram and aerial yoga. After entertaining as well as discussing the possibility of taking yoga teacher training (YTT) with several of my teachers, I decided to take the plunge. It’s one plunge I will never regret. 
    At the beginning of my YTT, I wasn't sure I wanted to teach.  One thing I was very sure of…..I wanted to learn as much about yoga as possible. Learning continues via in person, zoom, collaboration and self study.

    Yoga IS life changing and remains so every day of my life!  
    There is no such thing as a perfect pose or yoga body. Every body is a yoga body yearning to savor the benefits of yoga and meditation.
    Today, I have joy and honor guiding individuals and small classes in Hatha, vinyasa, yin, chair, senior and prenatal yoga and meditation. For those requiring more, I offer Private Concierge Yoga, and Guided Meditation.

    200hr YTT, College of the Desert, Palm Desert, CA.
    300hr YTT, Bhakti Yogashala
    200hr. Meditation Teacher Training, Yogamu
    Yin YTT, Kassandra Reinhardt
    Prenatal YTT, Brett Larkin

    MSW, Columbia University School of Social Work