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Yoga for Health by Parna

Parna is a dedicated teacher who began her practice of both yoga and meditation in her childhood. She believes that we all have the power to mold our future into something worth living. Her desire to grow led her to a Bachelor’s degree in Biology and a Master’s degree in Sociology. The intersection between the study of life, society, and Yoga was enhanced in 2010 by an “Advanced Anatomy and Physiology” course. The beautiful thing that yoga teaches us is that life is about more than being perfect or competitive. Life is truly about working towards our goals while accepting our true selves and allowing them to blossom. She strives to create an anatomically and emotionally safe atmosphere where all students find joy and peace. To that end, she completed the 200 Hour Power Yoga Training at Core Power Yoga in December 2014 and has since added Core Restore, HPF, Yoga Pilates, and HIIT Pilates to her repertoire. She recently added another 200 Hour Yoga Instructor course consisting of Asana, Pranayama, Meditation, Kriyas, Chanting, Yoga Philosophy, and Teaching Methodology. This Yoga Instructor course had an emphasis on teaching patients with Diabetes Mellitus and was conducted by Vivekananda Yoga Anusandhana Samsthana – Houston. In 2020, she completed her 300 hrs. International Yoga TT from Bhakti Yogshala. Parna truly believes that the peace yoga can bring into any life is something that should be shared. She meets her students wherever they are and offers gentle encouragement when she sees opportunities to expand their practice. Parna is driven to share beauty and joy with others through yoga/meditation.

Please note: Classes are offered via Zoom

Categories

Pricing

  • Pranayam/Meditation/Yoga Nidra

    Learn to breathe correctly to support lung and brain functions, blood pressure, immune system and, prepare your mind for Meditation to reduce stress & anxiety and increase concentration & peace. Yoga Nidra is a unique style of Meditation that takes us into a state somewhere between wakefulness and sleep. Feel rejuvenated after session. Class time: Sundays at 7:15pm CST

    $ 15.00
  • Meditation/Restorative/Tratak Kriya

    Practice and hold a couple of supported restorative seated posture in a sequence for 2-5 minutes to stretch connective tissues and facia to increase range of motion of joints. In Tratak Kriya after some eye exercises, focus on a candle light or a tiny spot to increase vision and concentration power. Class Time: Mondays at 7:15pm CST

    $ 15.00
  • Yoga for Weight Loss

    In this class you will feel the healthy energy flowing in your entire body and mind. Lose weight, gain strength, have fun and leave the class with a sense of a better version of you. Class Time: Tuesdays 6:00pm CST

    $ 15.00
  • Gentle Yoga

    Awaken & align your body with this rejuvenating Gentle Yoga session. We will focus on strength, balance & flexibility. You will leave feeling relaxed and calm. Class Time: Tuesdays at 7:15pm CST

    $ 15.00
  • Yoga for Ankles, Knees, Hips & Shoulders

    Learn proper alignment of the skeleton to help alleviate joint pain caused by misalignment. This class will help to increase the range of motion of your almost all joints toes to head. Class Time: Saturdays 7:15pm CST

    $ 15.00
  • Hatha Yoga

    This class is created through physical force in a slower pace. In this class you will have an opportunity to work alignment, learn relaxation techniques, and become comfortable with practicing yoga while building strength and flexibility. It will help to balance your sun and moon energies. Class Time: Saturdays at 7:30am CST

    $ 15.00
  • Vinyasa (Yoga Flow)

    Use your breath to flow in an intelligent sequence of yoga postures to bring energy, vitality and joy. Sundays at 8:30pm CST

    $ 15.00

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    Opening Hours

    • Monday 19:15 - 20:15
    • Tuesday 18:00 - 19:00
      19:15 - 20:15
    • WednesdayClosed
    • ThursdayClosed
    • FridayClosed
    • Saturday 07:30 - 08:30
      19:15 - 20:15
    • Sunday 19:15 - 20:15
      08:30 - 09:30

    Added By Parna Mazumdar

    Parna Mazumdar

    Parna is a dedicated teacher who began her practice of both yoga and meditation in her childhood. She believes that we all have the power to mold our future into something worth living. Her desire to grow led her to a Bachelor’s degree in Biology and a Master’s degree in Sociology. The intersection between the study of life, society, and Yoga was enhanced in 2010 by an "Advanced Anatomy and Physiology" course. The beautiful thing that yoga teaches us is that life is about more than being perfect or competitive. Life is truly about working towards our goals while accepting our true selves and allowing them to blossom. She strives to create an anatomically and emotionally safe atmosphere where all students find joy and peace. To that end, she completed the 200 Hour Power Yoga Training at Core Power Yoga in December 2014 and has since added Core Restore, HPF, Yoga Pilates, and HIIT Pilates to her repertoire. She recently added another 200 Hour Yoga Instructor course consisting of Asana, Pranayama, Meditation, Kriyas, Chanting, Yoga Philosophy, and Teaching Methodology. This Yoga Instructor course had an emphasis on teaching patients with Diabetes Mellitus and was conducted by Vivekananda Yoga Anusandhana Samsthana - Houston. In 2020, she completed her 300 hrs. International Yoga TT from Bhakti Yogshala. Parna truly believes that the peace yoga can bring into any life is something that should be shared. She meets her students wherever they are and offers gentle encouragement when she sees opportunities to expand their practice. Parna is driven to share beauty and joy with others through yoga/meditation.

    Now, Parna is a 500 hrs. Yoga teacher registered with Yoga Alliance and World Yoga Federation.

    Please note: Parna's virtual classes are offered via Zoom in the Chicago time zone