Sign In

I have 6+ years of hands-on experience in the fitness industry,

I have my expertise in creating exercise programs, circuit training, core training, injury prevention, tailored fitness programs, and exercises for individuals to help them lead a healthy lifestyle.

Education and Certifications

• Certified Personal Trainer from ACE

• Post-graduation Diploma in Yoga (Gold Medalist)

• Certified Functional Suspension Trainer

• Posture Correction & functional training Specialist  (ACE Certified )

• Certified Teachers Trainer Course (TTC) in Yoga,

• CPR, and First Aid Certification (St. John Ambulance)

I works towards enhancing the well-being of my clients by empowering them with the knowledge, skill, support, guidance, and resources to assist and inspire them on their journey to a healthier life. I believe that do not think about it, just do it!

Categories

Regions

Pricing

Fitness

  • Beginners yoga session

    Vinyasa Flow Yoga is a powerful, energetic form of yoga that moves from one pose to the next while connecting their breathing to their movements.

    $ 10.00
  • Chair Yoga

    Desk exercises allow office employees to be more active and offset the negative effects of sitting long hours at a time.

    $ 10.00
  • Vinyasa yoga for weight loss

    Vinyasa Flow Yoga is a powerful, energetic form of yoga that moves from one pose to the next while connecting their breathing to their movements.

    $ 10.00
  • Posture Correction

    Posture correction exercises develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

    $ 10.00
  • Relaxation techniques for stress relief and better sleep

    The practice of yoga involves stretching the body and forming different poses while keeping breathing slow and controlled. The body becomes relaxed and energized at the same time. Breathing exercises are one way to relax. In this session, you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.

  • Bodyweight Workout for beginners

    Body-weight training using only your body weight for resistance can be an effective type of strength training and a good addition to your fitness program. Body-weight training can be as effective as training with free weights or weight machines.

    $ 10.00
  • Dumbbell Workout for toning

    Dumbbell training can be a valuable part of any lifter's journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.Join this session to know more about dumbbell exercises which helps in gaining muscles.

    $ 10.00
  • Barbell workout for gaining

    The barbell allows us to lift heavier, which forces our cores to work harder and our spines to grow tougher.Barbells can handle a lot more weight than a standard or loadable dumbbell, making them a better asset to improve or increase overall strength.

    $ 10.00

Location

Message Provider

    Preferred contact method
    [recaptcha]

    Lets get fit together