Myself Yashaswini from India. I handle Yoga classes especially for BEGINNERS
I’m a yoga practitioner and a certified yoga instructor (200hr certificate) with 1500hrs+ teaching experience.
I’m a practitioner of Hatha yoga and Iyengar yoga.
I also teach PATANJALI YOGA SUTRAS and BHAGAVADGITA
Let me explain you my teaching methodology.
Usually I plan the sequence based on the students health and requirements.
For the first few months the complete focus in on the flexibility and stability and improving the stamina to hold in the aasana (Pose/posture) where more time would be given to students to understand their body and mind power as everyone is unique.
Building a sturdy foundation is more important before constructing the house. I strongly believe in Patanjali words “Sthiram Sukham Aasana” – which means “Holding in aasana without a movement helps in building good stability and makes you feel happy”.
I would help my students to gain confidence, trust their body, build the positive energy and the rest follows naturally.
I personally believe this methodology of training is more beneficial to physical and mental state of body.
Take up a demo class and decide.
Sloka chanting helps a lot in mindfulness. Mantras can be highly beneficial for your brain. The primary effect of chanting mantras is on our mind and nervous system, not on the brain. Mantras give peace of mind. It is a positive vibration that eliminates negativity from our mind.
I was grown up in a family where the slokas mantras were mandatory and there was no excuse to skip. Because of that Intense and hard training I’m here and today I can deliver the flawless slokas or mantra to my student. All these credits I dedicate to my Appa (Father)
I also teach shloka for children. There is no doubt that children will develop a good pronunciation, concentration and focus towards the many aspects by reciting slokas.
Please contact me for further discussion.
Finally on last note, Practice make man perfect. I request everyone who enrol to the class, please make sure you practice everyday.
HAPPY LEARNING 🙂
So this was the detailed information about my teaching methodology. Hope this content helps you in understanding my teaching skills. If you feel interested in joining my class, please contact me. Lets’s get connected.