I am offering classes designed to fit your body, mind, and needs.
Tailored to each individual to correct imbalances of structural weakness, poor posture or lifestyle changes that will direct you to a more pain-free life.
Combining elements of movement styles from all over the world according to get the desired effect on tissues such as muscle, fascia or connective tissue.
Alongside my help, with my degree in Sport Psychology, we will empower you to gain control over your physical body alongside how your mental mind’s traumas might effect your functioning.
I will be giving you the tools to go within your mind and body connection so that you are the driver of your own vehicle (your body).
Just like the teachings of Krishnamacharya who believed that yoga practice should be adapted to the time and place it was taught, and to the specific requirements of the student.
For 1 hour we will work targeting your main area of concern such as: Posture Spine mobility Hip opening Arm strength Wrists Mobility Strength Knees$ 60.00