Kartika Rana is an old soul karma yogi embracing the wisdom of yoga, Chakras and Ayurveda gathered over the past 10 years through self-practice and discipline. In the matrix of her ‘modern’ dharma, she serves and protects nature as an environmentalist and sustainability consultant.
Kartika is a certified (200 hour) Classical Yoga teacher from ‘The International Sivananda Yoga Vedanta Centre’, Uttarkashi (accredited by Yoga Alliance). She is certified to teach breathing techniques, kriyas, bandhas, yoga postures, meditation, relaxation, elderly yoga, prenatal yoga, perform dietary counselling, yogic healing and teach Vedic knowledge. Kartika often leads by example of being a dedicated yogi and living a majorly sattvik lifestyle. She is also a certified Face Yoga teacher from ‘The Danielle Collins Face Yoga Method’ (accredited by the International Institute for Complementary Therapists, International College of Holistic Medicine). Kartika teaches face yoga to empower wo(men) to take control of their body posture and be confident in their own skin.
Kartika designs special yoga routines by scientifically integrating different yoga styles along with Ayurveda and Chakra Sciences to heal physical, emotional and spiritual bodies from specific issues such as stress, tension-hypertension, anxiety, insomnia, depression, trauma, energy/chakra imbalances, hormonal imbalances and other kinds of modern day illnesses.