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I first discovered yoga while in college. I fell in love with this beautiful practice, not only because of the many benefits to my physical body, but because of the benefits to the mind and spirit as well. Yoga brings such an amazing and powerful connection between the mind, body, and spirit - every yoga class is so much more than "just a yoga class". Through years of practicing yoga both at home and in local studios, I came to really appreciate all that yoga has to offer us in this crazy, hectic world in which we all live. Becoming a yoga instructor had been a long-time dream of mine, and now as a yoga instructor and yoga studio owner, my goal is to help as many people as possible to experience all the incredible benefits that yoga has to offer. I am a 200 hour ERYT and 500 hour RYT certified yoga teacher specializing in Gentle Hatha yoga, Yin yoga, Restorative yoga, and Chair yoga. I am also a 200 hour certified meditation teacher, a Reiki practitioner, a certified Nutrition coach, and a certified Life coach. My goal is to help individuals overcome health challenges and live their best life, one small step at a time. I am available for 1-on-1 classes or coaching, as well as groups classes/coaching. How I can I help you reach your health and wellness goals?