J u s t B r e a t h e
An aspirant and attentive student of life, Pauline's life's mission is to contribute to the Inner and outer healing of humanity.
As a Yoga Instructor, and transformative meditation practitioner, she also provides Healthy Self Initiatives and Wellness Coaching, to help support positive outcomes and achievements of goals.
She knows the answers we seek are already within us, and can provides support, both on and off your yoga mat.
She believes in the practices of Yoga and Meditation and knows them improve health and will teach you how to use various methods as important tools in achieving balance, strength and harmony within one's self. She knows dissolution of stress, can be achieved through the breath. She knows that feelings of personal and emotional stuck-ness in outdated patterns, can be lovingly interrupted and alleviated through Yoga, Breath work, Mindfulness and Meditation. She knows these practices offer internal power and awareness to strengthen us, to overcome barriers and adapt to life's sometimes swirling circumstances.
She is also interested in Ancient Kemetic Healing Practices of Yoga and meditation and is certified in Racial Trauma Release and Inner Alchemy.
Pauline supports the idea that health can be experienced as an outcome of ordinary everyday choices. To increase awareness of healthy food choices, she co-conceptualized, co-owned and co-operated the most wonderful health initiative known as "Live It Not Diet" - Healthy Food Store and Caribbean Cafe.
Other health initiatives included weekly "Healthful Tips for the Conscientious Eater", a radio health awareness segment. Her work and personal focus on holistic practices to support health and brings balance to the body and peace to the mind, have spanned over 40 years.
As her life's mission evolves as a Poet, Yoga and Meditation Teacher, she is committed to continue her contributions to the liberation and healing of global humanity through her practice.
Pauline is also a grateful MeMa,
to the most joy producing,
full to the brim with love,
abundant Joy on top of joy,
All of this
coming from a spirited,
who I am so Blessed to Love and know